How you start your day determines how you experience it. What does your first moment after getting up look like? Do you reach for your cell phone or do you have consciously set routines?
Gain through morning rituals:
Mental clarity: meditation or journaling will help you organize your thoughts and prioritize your day.
Physical energy: Whether it's a short jog, stretching or an intensive workout - exercise helps you clear your head and boost your performance.
Focus: Use the first hour of the morning without emails or social media to set your goals for the day or to think undisturbed and sharpen your focus.
Morning rituals not only shape your day, but also your success as a leader in the long term. Do you have a tried and tested morning routine? Share your thoughts in the comments!